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atamar_
Journal
02 Apr 21
atamar_'s Journal, 02 Apr 21
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Weigh In record (no journal entry) for 02 April 2021
75.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2021:
809 kcal
Fat: 31.77g | Prot: 56.43g | Carbs: 70.17g.
Breakfast:
Auchan Yogur Líquido con Fresa 0%.
Lunch:
Mercadona Bebida Láctea + Proteinas Sabor Chocolate Brick 33Cl, BIA Cous Cous.
Dinner:
Batido Fresa y Platano, Huevo Cocido.
Snacks/Other:
Pompadour Quema-Grasa, Hacendado Cocktail Natural Frutos Secos.
more...
2213 kcal
Exercise:
Cardio - 25 minutes, Gimnasio - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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atamar_'s Weight History
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