Weigh In record (no journal entry) for 02 April 2021
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 43.26g | Prot: 55.06g | Carbs: 151.81g.
Lunch: French Toast with Butter , LAWSON のむヨーグルトキウィ, LAWSON 味付け卵, Miso Soup, Quick or Instant Oatmeal. Dinner: 雪の宿 雪, LIFE 牛乳, LIFE ちくわ2, 業務 ちくわ1, LIFE うどん盛り合わせ. more...
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Losing 5.6 kg a Week
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