Weigh In record (no journal entry) for 01 April 2021
|
79 kg
Lost so far: 4.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 50.14g | Prot: 71.49g | Carbs: 111.88g.
Breakfast: Ovo Frito, Banana Prata, Regina Queijo Coalho Espeto, Mamão Formosa. Lunch: Maracujá, Banana Prata, Ovo Frito, Molho de Tomate, Sadia Moela de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido, Azeite de Oliva Extra Virgem, Cebolas. Dinner: Legumes Salteados, Salmão no Forno ou Grelhado. Snacks/Other: Uvas, Sadia Salaminho, Kiwi, Derbak Homus com Cebola Dourada, Pita Bread Pão Sírio Médio. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaiscaraujo87's Weight History
|