Weigh In record (no journal entry) for 02 April 2021
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 50.69g | Prot: 62.23g | Carbs: 213.70g.
Breakfast: Galletas de Chocolate Chip (Receta Casera o Comprada), Té Endulzados con Azúcar. Lunch: Huevo Revuelto, Naranjas, Jamón Serrano, Morrón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Paulina Queso Port Salut. Dinner: Jamón Serrano, La Paulina Queso Port Salut, Sopa de Arroz con Pollo, Knorr Sopa Tipo Casera Verduras con Arroz. Snacks/Other: Knorr Sopa Tipo Casera Verduras con Arroz, Chocolate Dulce u Oscuro. more...
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Losing 1.8 kg a Week
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