vinifcosta's Journal, 02 Apr 21

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Weigh In record (no journal entry) for 02 April 2021

152.8 kg Lost so far: 22.1 kg. Still to go: 60.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

1580 kcal

Fat: 45.90g | Prot: 123.03g | Carbs: 181.83g. Breakfast: Atum em Óleo (Enlatado), Ovo Mexido, Pullman Pão de Forma. Lunch: Arroz Branco (Cozido), Pirão de Peixe, Frescatto Filé de Cação . Dinner: Goiaba Vermelha, Laranjas. Snacks/Other: Limão, Sabor da Terra Semente de Chia, Café. more...

4091 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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vinifcosta's Journal, 02 Apr 21

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vinifcosta's Weight History