Weigh In record (no journal entry) for 02 April 2021
|
72.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
495 kcal
|
Fat: 7.36g | Prot: 35.04g | Carbs: 71.58g.
Breakfast: Aalbessen, AH Magere Franse Kwark, Quaker Havermout (40g). Lunch: Feta Kaas, AH Tomaat, AH Rauwkost Radijs, AH Komkommer Rauwkost, AH Rauwkost Paprika. Snacks/Other: AH Biologisch Rijstwafels. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|