Weigh In record (no journal entry) for 02 April 2021
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62.9 kg
Lost so far: 9.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 54.78g | Prot: 122.85g | Carbs: 30.42g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Batata Inglesa Cozida, Batata Doce, Legumes Refogados, Tainha. Dinner: Ovo, Leite (Leite Integral), Probiótica 100% Whey Protein. Snacks/Other: Tomates, Alface de Folha Verde, Sadia Queijo Mussarela (40G), Bacon, Swift Carne Moída de Patinho. more...
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Losing 0.1 kg a Week
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