Weigh In record (no journal entry) for 02 April 2021
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56 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 28.30g | Prot: 54.72g | Carbs: 115.49g.
Breakfast: Lorlu Karışık Sebzeli Hindi Fümeli Omlet, Ceviz, Ülker Altınbaşak Çörekotlu Kinoalı , Gün Kurusu. Lunch: Nescafe Sade, Magnolia. Dinner: Mantarlı, Sebzeli, Tavuklu Karabuğday Pilavı, Haşlanmış Derisiz Tavuk But, Ev Yapımı Yoğurt, Yeşil Acı Biber, Pişmiş Havuç, Pişmiş Olgun Soğan, Patates (İçi, Tuzsuz, Haşlanmış). more...
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1918 kcal
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Exercise:
Running - 11/kph - 16 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes, Sabah - 42 minutes. more...
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Losing 8.4 kg a Week
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bukalemunn's Weight History
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