Weigh In record (no journal entry) for 02 April 2021
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 18.17g | Prot: 20.76g | Carbs: 44.88g.
Breakfast: Чай с Сахаром, Абрикосовые Джемы и Варенья, Овсяная Каша на Воде. Lunch: Драники, Жареная Рыба (в Панировке). more...
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Losing 12.6 kg a Week
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