Weigh In record (no journal entry) for 02 April 2021
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71.7 kg
Lost so far: 12 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 66.76g | Prot: 71.20g | Carbs: 86.45g.
Lunch: 黑咖啡, 瑞穗 低脂牛奶, 7-11 起司火腿蛋三明治, 鴨肉, 炒青椒, 小黃瓜, 蒸南瓜. Dinner: 橄欖油, 大陸妹, 全聯 黑木耳, 金針菇, 雞蛋（整個）, 義美 蛋餅皮, 虱目魚. more...
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Losing 0.7 kg a Week
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