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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐20.8% | BMI:🍐23.5
腰臀比:🍐0.7
腰高比:🍐0.4
奇怪，我蛋白質吃不多阿😑
怎麼手臂肌肉還能長...
今天還是要為了布丁拼起來٩(๑´0`๑)۶
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 69.87g | Prot: 82.28g | Carbs: 114.39g.
Lunch: 番茄, 玉米粒（冷凍）, 玉米筍, 煎雞蛋, 雞胸肉, 花枝丸, 新鮮豬肉香腸, 米森 有機藜麥八寶米. Dinner: 芭樂, 水餃, 水煮蛋, 米森 有機黑豆, 番薯/地瓜. Snacks/Other: 全聯 起士布丁燒, T世家 抹茶粉, 林鳳營 高品質鮮乳, 林鳳營 簡單點優酪乳. more...
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1647 kcal
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Exercise:
室內腳踏車 - 1 hour, 健身環 - 1 hour, Resting - 18 hours, Sleeping - 4 hours. more...
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Gaining 2.8 kg a Week
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