Weigh In record (no journal entry) for 02 April 2021
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61.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 38.57g | Prot: 119.23g | Carbs: 235.65g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Edeka Mini Pflaumentomaten, Sriracha Sauce, 1001 Delights Dürüm Hähnchen-Döner Kebap. Dinner: Treiber Tofu Tofu Natur, Bio Quinoa Weiß, Aldi Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Snacks/Other: Freshona Ananas Stücke im Eigenen Saft, Apple, Black Tea, Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Light, Milbona Skyr Pur, Red Table Wine, Edeka Mini Pflaumentomaten. more...
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3218 kcal
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Exercise:
Cooking - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Desk Work - 11 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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quee2715's Weight History
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