marquesjesca's Journal, 01 Apr 21

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69 kg Lost so far: 1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

664 kcal

Fat: 18.68g | Prot: 79.67g | Carbs: 47.19g. Breakfast: Cafezinho. Lunch: Gomes da Costa Atum em Pedaços Ao Óleo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cuscuz (Cozido), Abobrinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Banana Prata, Dr. Oetker Chocolate em Pó 70% Cacau, Ovo, Quaker Farelo de Aveia. more...

1892 kcal

Exercise: Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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marquesjesca's Journal, 01 Apr 21

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marquesjesca's Weight History