Weigh In record (no journal entry) for 01 April 2021
|
63.4 kg
Lost so far: 10.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
501 kcal
|
Fat: 4.93g | Prot: 39.76g | Carbs: 74.35g.
Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Verde, Cuscuz (Cozido). Dinner: Kitano Sopão de Galinha com Macarrão. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Apoloniaoliveira's Weight History
|