Weigh In record (no journal entry) for 02 April 2021
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64.5 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 35.89g | Prot: 69.30g | Carbs: 134.40g.
Breakfast: Quaker Instant Oatmeal, Quaker Instant Oatmeal. Lunch: Chicken Teriyaki Breast, Dry Soba Japanese Noodles. Dinner: Fried Egg, Mujigae Sundubu Jigae, Beef Bulgogi, SuperIndo Nasi Merah. Snacks/Other: Fitbar Fitbar Choco Delight, Roasted Almonds, Papaya. more...
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Losing 1.8 kg a Week
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Ellen Yumi's Weight History
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