Weigh In record (no journal entry) for 02 April 2021
|
75.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 46.19g | Prot: 135.84g | Carbs: 131.95g.
Breakfast: Costco 鮮奶, 花椰菜, 鮭魚, 鴨蛋, 7-11 蒸地瓜, 果果堅果 乳清蛋白. Lunch: 雞蛋, 路易莎 全麥鮪魚三明治, 果果堅果 乳清蛋白飲－泰式奶茶. Dinner: 7-11 蒸地瓜, 果果堅果 乳清蛋白-烏龍奶茶, 炒花菜, 雞胸肉. Snacks/Other: 高人一等. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NicholasJonas's Weight History
|