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昨晚運動
散步一小時 瑜珈拉筋10分鍾
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 56.83g | Prot: 112.70g | Carbs: 184.39g.
Breakfast: 雞蛋糕, 無糖豆漿, 煮熟的雞蛋白, 水煮蛋, 全聯 聖女小蕃茄, 蘋果, 鳳梨, 薏米, 紅豆, 福樂 頂級無加糖希臘式優格. Lunch: 宏裕行 蛋黃芋丸, 鮭魚, 豆腐, 菠菜, 瓠瓜, 菜脯蛋, 鵝肉, 雞心, 傳貴 五香豆干, 義美 大黑豆干. Dinner: 月餅, 香蕉. Snacks/Other: 葡萄王 益菌王, 無糖豆漿, 無糖豆漿. more...
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Losing 1.4 kg a Week
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我一定要成功 加油's Weight History
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