Weigh In record (no journal entry) for 02 April 2021
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63.2 kg
Lost so far: 9.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 80.99g | Prot: 79.87g | Carbs: 120.54g.
Breakfast: 삼립 미니약과, Bragg 사과식초, 백설기, 덴마크 사워크림, 방울 토마토. Lunch: 곰국, 배추김치, 현미밥. Dinner: 돼지고기 등갈비, 돼지 갈비. Snacks/Other: 롯데제과 가나마일드. more...
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Gaining 5.6 kg a Week
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