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2 Minggu sudah BB stuck, ku harus apa nih 🥲🥲
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79.5 kg
Lost so far: 16.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 90.00g | Prot: 55.98g | Carbs: 242.91g.
Breakfast: Pastel, Sosis Daging Sapi, Sasa Saus Sambal, Madu, Roti Gandum, Putri Salju. Lunch: Urap, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Telur Goreng, Kerupuk Udang, Pisang Molen, Sempol. more...
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steady weight
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