Weigh In record (no journal entry) for 02 April 2021
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61 kg
Lost so far: 17.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 52.00g | Prot: 85.57g | Carbs: 135.14g.
Breakfast: 雞蛋, 玉米筍, 炒豆芽, 稀飯, 花椰菜, 咖啡, 番薯/地瓜. Lunch: 光泉 燕麥高纖無糖鮮豆漿, Costco 辣味醃醋蘿蔔, 大成 經典原味雞胸肉, 炒豆芽, 蘿蔔糕. Dinner: 紫菜蛋花湯, 紅燒豆腐, 炒茄子, 清蒸鱸魚, 炒空心菜, 炸魷魚, 炒高麗菜, 三杯雞, 苦瓜, 牡蠣, 日式輕乳酪蛋糕. Snacks/Other: 香蕉, 光泉 燕麥高纖無糖鮮豆漿. more...
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Losing 2.1 kg a Week
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 Comments
01 Apr 21 by member: 尼歐NEO
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