Weigh In record (no journal entry) for 02 April 2021
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60.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 16.93g | Prot: 25.28g | Carbs: 34.34g.
Breakfast: 蘋果（去皮）, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. more...
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steady weight
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