Weigh In record (no journal entry) for 02 April 2021
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 32.16g | Prot: 125.69g | Carbs: 85.45g.
Breakfast: 서울우유 저지방우유, 코스트코 프렌치로프, 블루베리, 혼합 샐러드 채소, 닭가슴살. Lunch: 포메인 쌀국수, 피코크 반미 샌드위치. Dinner: 잡곡밥, 코카콜라 코카콜라제로, 소라, 광어회. more...
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Losing 2.1 kg a Week
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