Weigh In record (no journal entry) for 02 April 2021
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 51.30g | Prot: 87.99g | Carbs: 111.66g.
Breakfast: Tempe Goreng, Telur Puyuh. Lunch: Kecipir, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Nasi Putih. Dinner: Telur Puyuh, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tempe Orek, Daun Singkong, Kacang Panjang Hijau Dimasak (dari Segar), Kacang Rebus. Snacks/Other: Teh Tawar, Sayur Lumpia, Telur Puyuh, Semangka. more...
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Losing 0.5 kg a Week
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Arifiani K's Weight History
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