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E vamos de metas
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 60.56g | Prot: 70.27g | Carbs: 179.82g.
Breakfast: Café com Leite e Açúcar, Tapioca, Queijo Coalho. Lunch: Tio João Arroz Integral Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Tapioca, Queijo Coalho. Snacks/Other: Suco de Laranja Natural, Bauducco Torrada Integral, Banana Frita, Mars Snickers, Pupunha. more...
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2206 kcal
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Exercise:
Andar de Patins - 1 hour, Cleaning - 1 hour, Dance (square dancing) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 8.6 kg a Week
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biazinhan's Weight History
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