Weigh In record (no journal entry) for 01 April 2021
|
68.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 64.50g | Prot: 139.68g | Carbs: 116.36g.
Breakfast: Dolce Gusto Cafe Lungo. Lunch: Hacendado Queso Tierno Entrepinares, Fresas, Frijoles Cocidos, Hacendado Arroz Integral, Carrefour Atún Claro en Aceite de Oliva, Atún en Aceite (Enlatado). Dinner: Hacendado Tomate Seco, Hacendado Garbanzos Cocidos, Salami Seco o Duro, Entrepinares Queso Tierno, Salmón, Plátano. Snacks/Other: Fresas, Mevgal Authentic Greek Yogurt 0%, Uva, Ciruelas Deshidratadas. more...
|
|
2046 kcal
|
Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninhasouzaa's Weight History
|