Weigh In record (no journal entry) for 01 April 2021
|
66.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 26.67g | Prot: 95.14g | Carbs: 77.29g.
Lunch: Cenouras Cozidas, Beterraba Cozida, Quiabo Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Fazenda Bela Vista Queijo Minas Frescal, Visconti Pão de Forma Integral. Snacks/Other: Kefir de Leite, Maçã, Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vilani salviano's Weight History
|