rizaegg's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

53.1 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

202 kcal

Fat: 12.00g | Prot: 9.11g | Carbs: 14.87g. Breakfast: Splenda No Calorie Sweetener Packets, Water, Instant Coffee (Dry Powder), Water. Lunch: Pepsi Diet Pepsi. Dinner: McDonald's Sausage McMuffin with Egg (No Cheese). Snacks/Other: Coca-Cola Diet Coke. more...

1456 kcal

Exercise: PT at Home - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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rizaegg's Journal, 01 Apr 21

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rizaegg's Weight History