Weigh In record (no journal entry) for 01 April 2021
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48.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 38.21g | Prot: 82.06g | Carbs: 81.82g.
Breakfast: Cuarto Creciente Mermelada de Arándanos, Punta del Agua Queso Gouda, Lactal Pan con Salvado con Semillas de Chía y Lino, Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo. Lunch: Criollitas Galletitas de Agua, Filete de Res (Consumir Sólo Magro), Huevo Duro, Tomates, Zumo de Limón. Dinner: Filete de Res. Snacks/Other: Melón . more...
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Losing 2.8 kg a Week
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