Weigh In record (no journal entry) for 01 April 2021
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67.5 kg
Lost so far: 20.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 58.03g | Prot: 92.32g | Carbs: 202.33g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Brussels Sprouts, Cauliflower Rice, Thai Kitchen Coconut Milk, Bell Peppers, Thai Kitchen Red Curry Paste, Firm Silken Tofu , Broccoli , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots. Dinner: Tanimura & Antle Hydroponic Butter Lettuce , Ranch Salad Dressing, California Pizza Kitchen BBQ Chicken Pizza. Snacks/Other: Coffee with Milk and Sugar, Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Whole Strawberries, Bananas, Greek Yogurt, Strawberry Jam. more...
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2229 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Stretching (yoga) - 30 minutes, Studying - 3 hours, Sleeping - 8 hours, Resting - 11 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.8 kg a Week
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MartiKando's Weight History
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