Weigh In record (no journal entry) for 01 April 2021
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83 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 99.65g | Prot: 109.63g | Carbs: 182.91g.
Breakfast: Queso Gouda, La Serenísima Leche Descremada, Café, Huevo, Pan Integral, Palta. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo, Tomate Relleno. Dinner: Vino Cabernet Sauvignon, Empanada de Verdura, Empanada de Carne, Empanada de Atún. Snacks/Other: Cereal Mix Granola Tradicional, 100% de Trigo Integral o el 100% de Granos Enteros Waffle, Ser Budin, ENA Whey Protein Isoprot. more...
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2997 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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alejoaguirre's Weight History
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