Weigh In record (no journal entry) for 23 December 2013
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61 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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1543 kcal
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Fat: 35.94g | Prot: 72.62g | Carbs: 234.00g.
Breakfast: Kellogg's Zucaritas, Soprole Leche Semidescremada, Pan Integral, Huevo Frito. Lunch: Pepino (Pelado), Tomates, Arroz Blanco, Andina Jugo de Durazno, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Plátano. Dinner: Natilla, Queso Natural, Ideal Pan Blanco, PF Mortadela Jamonada, Coca-Cola Coca-Cola. Snacks/Other: Puré de Manzana con Azúcar, Yogur Regeneris Cuchareable. more...
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1518 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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