Weigh In record (no journal entry) for 23 December 2013
|
103.6 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2013:
|
1772 kcal
|
Fat: 71.91g | Prot: 53.46g | Carbs: 229.07g.
Breakfast: Grapefruit Juice, Bacon, Plain or Buttermilk Biscuits, Grits with Cheese. Lunch: Fresh & Easy Sweet Iced Tea, Sun Chips Original, Subway 6" Italian BMT. Snacks/Other: Otis Spunkmeyer Oatmeal Raisin Cookie. more...
|
|
3806 kcal
|
Exercise:
Sleeping - 6 hours, Walking (moderate) - 5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours and 45 minutes, Desk Work - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|