squirrel77's Journal, 01 Apr 21

Yesterday, IF, 79 protein, 131 fat, 35 carbs, low carb tortilla quesadilla with pico, mct oil, butter, olives, folio wrap, nuts before bed

70.6 kg Lost so far: 14.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

Losing 4.1 kg a Week

Comments

Cool! Nuts are always good. Especially pistachios

01 Apr 21 by member: morganstuart

Not too many, though

02 Apr 21 by member: squirrel77


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squirrel77's Weight History