Weigh In record (no journal entry) for 01 April 2021
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84 kg
Lost so far: 15.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 64.30g | Prot: 78.53g | Carbs: 116.49g.
Breakfast: DIA Pão de Queijo Tradicional. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lasanha com Carne. Dinner: Heloisa Queijo Mussarela, Ovo (Inteiro), Padaria Pão Francês. Snacks/Other: Nestlé Chocolate Lollo, Nestlé Suflair- Chocolate Ao Leite Aerado, Nestlé Bombom Smash, Galak Chocolate Branco, Nestlé Chocolate Classic Ao Leite. more...
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Losing 1.4 kg a Week
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francy0406's Weight History
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