Weigh In record (no journal entry) for 01 April 2021
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152 kg
Lost so far: 22.9 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 23.68g | Prot: 95.36g | Carbs: 152.51g.
Breakfast: Quatá Queijo Minas Frescal Light , Banana Nanica, Goiaba Vermelha. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Merluza, Legumes Cozidos, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Italac Leite Semidesnatado, Batavo Iogurte Natural Desnatado. more...
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Gaining 1.4 kg a Week
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vinifcosta's Weight History
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