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Ondanks 2 dagen al niet naar de wc kunnen, wel veel gewandeld gisteren
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81.5 kg
Lost so far: 7.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 33.04g | Prot: 55.14g | Carbs: 114.44g.
Breakfast: AH Suiker Staafjes, AH Hollandse Aardbeien, Campina Halfvolle Milde Yoghurt. Lunch: Johma Gevuld Eitje Salade, Wasa Knäckebröd Volkoren, Filet Americain (Extra Mager). Dinner: Aviko Aardappel Dobbelsteentjes, AH Graatvrije Lekkerbekjes. Snacks/Other: Java Food Bapao Rundvlees, Van Der Meulen Melba Toast Volkoren, Filet Americain (Extra Mager), Gekookt Ei, Zwagerman Kalkoenfilet (16,5g), Hollandia Matze Crackers Volkoren. more...
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2105 kcal
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Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 2.1 kg a Week
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@Kirsten's Weight History
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