Weigh In record (no journal entry) for 01 April 2021
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93.3 kg
Lost so far: 56.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 31.57g | Prot: 101.42g | Carbs: 92.15g.
Breakfast: De Ruijter Royale Vlokken Extra Puur, Optimel Magere Kwark met Magere Yoghurt Sinaasappel Abrikoos. Lunch: Optifit Magere Kwark Orange, Oké Magere Kwark, De Ruijter Hagelslag Specials Extra Puur. Dinner: AH Gemengde Sla Melange, AH Magere Kwark, AH Snacktomaatjes, Komkommer (met Schil), Remia Fritessaus 5% Vet, AH Gesneden Uien, Lidl Kipfilet. Snacks/Other: Jumbo Paaseitjes Extra Puur, AH Rijstevlaai met Slagroom. more...
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2959 kcal
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Exercise:
Grocery Shopping - 1 hour, Cleaning - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Cindysnijder's Weight History
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