Weigh In record (no journal entry) for 01 April 2021
|
96.6 kg
Lost so far: 11.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
2415 kcal
|
Fat: 124.44g | Prot: 235.74g | Carbs: 77.51g.
Breakfast: Krakus Chrzan, Indykpol Pasztet z Indyka, Mk Mix Chleb. Lunch: Monini Oliwa z Oliwek, Arcticfish Polędwica Z Łososia. Dinner: Borówka Amerykańska, All Nutrition Blueberry in Jelly , Mlekovita Polski Serek Wiejski Lekki. Snacks/Other: Orzechy Nerkowca, Czerwone Wino Stołowe, Oliwa z Oliwek, Mięso z Indyka, Pilos Mleko 1,5%, Scitec Nutrition 100% Whey Protein Professional. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasz fernandez III's Weight History
|