Weigh In record (no journal entry) for 01 April 2021
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62 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 33.63g | Prot: 131.89g | Carbs: 289.55g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Edeka Knusper Ente, Shinode Rice (Sushi), Diet Chef Vegetable Curry. Dinner: Sriracha Sauce, Lamb Kebab, Lidl Dattelcherrytomaten. Snacks/Other: Edeka Mini Pflaumentomaten, Coca-Cola Coca-Cola Light, Pepsi Pepsi Max, Premier Protein Protein Bar Chocolate Caramel, Alpro Soya Unsweetened Soya Milk, Black Tea, Apple. more...
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2363 kcal
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Exercise:
Standing - 2 hours, Desk Work - 14 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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quee2715's Weight History
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