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排便少
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56.7 kg
Lost so far: 8.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 51.28g | Prot: 110.24g | Carbs: 149.56g.
Breakfast: 老妹的灶下 無糖花生醬, 煮熟的雞蛋白, 泉發 野蜂蜜, 義美 高纖全豆豆奶（無加糖）, 㟢本 極美自然吐司. Lunch: 皇宮菜, 煮熟的紅蘿蔔, 甜豆, 煮熟的綠色椰菜, 清蒸或水煮蝦, 奧利塔 特級初榨橄欖油, 瓜瓜園 冰地瓜, 土魠魚. Snacks/Other: 養樂多 養樂多300light. more...
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Losing 1.4 kg a Week
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a246_987989's Weight History
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