Weigh In record (no journal entry) for 01 April 2021
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 54.61g | Prot: 205.12g | Carbs: 303.73g.
Breakfast: Fruttil Fruttosio Puro, Esselunga Top Miele, Ananas, BPR Nutrition Protein Oat Pancake Nutciok. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Voiello Spaghetti, Conad Riso Basmati, Salmone. Dinner: De Mori Grissini Integrali All’Acqua, Olio Extra Vergine di Oliva, Zucchine Grigliate, Petto di Pollo, Carne. Snacks/Other: Fage Fruyo 0% Pesca, Conad Pane Soffice con Farina Integrale , Conad Bresaola della Valtellina I.g.P.. more...
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Losing 0.2 kg a Week
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michele salini's Weight History
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