Weigh In record (no journal entry) for 23 December 2013
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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1678 kcal
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Fat: 67.01g | Prot: 87.81g | Carbs: 189.06g.
Breakfast: Яблоко, Домик в деревне Сметана 20%, Творог (Полностью Обезжиренный), Хурма. Lunch: Ашан Антрекот из Говядины, Греческий Салат, Alpro Soya Soyamilch Vanilla. Dinner: Батончик, Берёзка Активил, Яблоко, Банан. more...
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steady weight
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