Weigh In record (no journal entry) for 01 April 2021
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106.5 kg
Lost so far: 17 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 29.68g | Prot: 60.28g | Carbs: 145.06g.
Lunch: Pflaumen, Schinken (Extra mager), Harzer Harzer Roller , Avocadocreme, Lidl Dinkelbrötchen. Dinner: Erdbeeren, Äpfel, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rahmspinat . more...
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Losing 2.1 kg a Week
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