Weigh In record (no journal entry) for 01 April 2021
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 40.06g | Prot: 118.17g | Carbs: 171.83g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate. Lunch: Selex Broccoli a Rosette Surgelati, Daily Bread Pane 4 Cereali, Kiwi, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Tea: Fage Yogurt Greco Total 2%. Dinner: Selex Spinaci, Daily Bread Pane ai 4 Cereali, Kiwi, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte. more...
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Losing 1.4 kg a Week
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LoSmilzo157's Weight History
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