Weigh In record (no journal entry) for 01 April 2021
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122.9 kg
Lost so far: 1.9 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 57.13g | Prot: 41.80g | Carbs: 128.84g.
Breakfast: Doğal Peynir, Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Kepekli Ekmek. Lunch: Yeşil Mercimek Yemeği, Kırmızı Domates, Ev Yapımı Yoğurt, Kepekli Ekmek. Dinner: Kepekli Ekmek, Patlıcan Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Patlıcan Yemeği, Tahinli Çörek, İçli Köfte, Nimet Kepekli Galeta. more...
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3639 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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dilan1030's Weight History
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