Weigh In record (no journal entry) for 01 April 2021
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93.3 kg
Lost so far: 20.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 56.83g | Prot: 74.29g | Carbs: 220.22g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Arance, Land Gorgonzola Dop Piccante, Caffè Espresso, Barilla Pasta, Italiamo Sugo alla Carbonara, Pane Comune, Latte. Dinner: Pomodori Secchi (Orto Conserviera Cameranese), Arance, Salame, Prosciutto Crudo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Certossa Fior di Crackers. more...
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steady weight
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fabio brad's Weight History
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