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Body Fat Percentage : 13.8%
{高爾夫} - 100顆
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68.3 kg
Lost so far: 8.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3555 kcal
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Fat: 103.01g | Prot: 109.49g | Carbs: 284.64g.
Lunch: 全脂牛奶, 藤原豆腐店 無糖豆漿, 香蕉, 水餃, 水煮蛋, 乾烤花生（無鹽）, Costco 科克蘭無調味綜合堅果, 蘋果. Dinner: 21世紀風味館 元氣雞胸肉, 7-11 麻婆豆腐燴飯. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 58°高粱酒, 58°高粱酒, Myprotein 高蛋白威化餅乾, 奇多 家常起司口味玉米棒. more...
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Gaining 2.8 kg a Week
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edwardlo0713's Weight History
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