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Morgens gewogen
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 59.83g | Prot: 51.69g | Carbs: 133.51g.
Breakfast: Kaffee, Milbona Milch 1,5% Laktosefrei, Chiquita Banane, Lindt Lindor Kugeln. Lunch: Dr. Oetker Pfirsich Himbeer Grütze, Leicht & Cross Knusperbrot Vital, Hummus, Cocktailtomaten, Gurke (Geschält), Elstar, Teekanne Fenchel. Dinner: Edeka Mortadella, Camembert, Gut & Günstig Delikatess Thunfischsalat, Leicht & Cross Knusperbrot Vital, Sammy's Super Sandwich , Fol Epi Classic. more...
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1762 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour and 20 minutes, Sitting - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Wow! Da geht man doch gerne auf die Waage 😄
01 Apr 21 by member: alkfiue
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Ja das stimmt! Das motiviert mich grade sehr!
01 Apr 21 by member: soreisthenewsexy
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soreisthenewsexy's Weight History
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