Weigh In record (no journal entry) for 01 April 2021
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75.2 kg
Lost so far: 7.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 86.65g | Prot: 83.30g | Carbs: 165.44g.
Breakfast: Edeka Graved Lachs, Erdbeeren mit Zucker, Arla Protein Drink Schoko, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen. Lunch: Gut & Günstig Wiener Würstchen, Maggi 5 Minuten Terrine Broccoli Nudeltopf, Milka Löffel-Ei, Mucci Eiskonfekt, Tremondi Tyrolini. Dinner: Spiegelei, Gut & Günstig Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Schoko Bons White, Kinder Riegel (21g). more...
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Losing 3.5 kg a Week
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