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Now that the moving is done I need to get back in the swing of things. I should have time to excercise 5 days a week. To start out with though I am going to shoot for 3.
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91.5 kg
Lost so far: 0 kg.
Still to go: 28.0 kg.
Diet followed: Poorly.
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941 kcal
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Fat: 34.26g | Prot: 100.62g | Carbs: 55.35g.
Breakfast: sugar, water, lipton black tea, raspberry jam, english muffin, turkey bacon louis rich, egg. Lunch: bell pepper, tomato sauce, chicken breast. Snacks/Other: sugar, water, lipton tea bag, stick cheese. more...
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3378 kcal
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Exercise:
Standing - 5 hours, Bowling - 1 hour, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 4 hours. more...
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Gaining 1.1 kg a Week
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